"PILATES HOME EXERCISE PROGRAM VERSUS IFT-PILATES EXERCISE PROGRAM: AN ANALYSIS OF THEIR EFFECTIVENESS IN TREATING NONSPECIFIC LOW BACK PAIN IN STUDENTS"
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Abstract
Introduction: Non-specific low back pain, lacking a specific identifiable cause, poses a significant global health burden with a high risk of long-term disability. Methodology: This study employed an experimental design with pre- and post-test analysis Result: The results of intergroup comparison revealed a significant difference in post-intervention values, indicating a substantial reduction in pain severity (NPRS) and improved functional impairment based on the Oswestry Disability Index (ODI). Conclusion: These findings highlight the benefits of incorporating modified Pilates movements as an intervention for pain relief and enhancement of functional abilities among individuals with non-specific low back pain, specifically targeting students.
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